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Exercise resumes gradually; strenuous exercise and contact sports usually wait about 3-6 weeks.","restrictions":["No strenuous exercise until cleared","Avoid contact sports and blows to nose"]},{"phase":"Months 3-6","description":"Internal healing completes and airflow stabilizes.","restrictions":[]},{"phase":"At any time","description":"Seek same-day care for heavy bleeding, fever, severe pain, one-sided blockage, clear discharge, vision change, severe headache, stiff neck or breathing difficulty.","restrictions":["Do not wait for a routine visit"]}],"rehabilitation_days":{"min":7,"max":14,"unit":"days","qualifier":"About 7-14 days to comfortable light activities; desk work may resume at 5-10 days. 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Later reviews done locally."},"clinic_checks":{"status":"ok","items":[{"id":"C1","text":"Ask whether the surgeon has hospital privileges to perform this procedure, and at which hospitals","scope":"procedure","source":{"url":"https://plasticsurgery.org/reconstructive-procedures/septoplasty/questions","host":"plasticsurgery.org","quote":"Do you have hospital privileges to perform this procedure? If so, at which hospitals?","tier":"tier1_medical","fetched_at":"2026-11-11","http_status":200}},{"id":"C2","text":"Check the qualifications of the medical team that will treat you","scope":"treatment_abroad","source":{"url":"https://www.nhs.uk/using-the-nhs/healthcare-abroad/going-abroad-for-treatment/treatment-abroad-checklist/","host":"nhs.uk","quote":"Have you checked the qualifications of the medical team treating you?","tier":"tier1_medical","fetched_at":"2026-11-11","http_status":200}},{"id":"C3","text":"Check that you are satisfied with the facilities and standards at the clinic or hospital","scope":"treatment_abroad","source":{"url":"https://www.nhs.uk/using-the-nhs/healthcare-abroad/going-abroad-for-treatment/treatment-abroad-checklist/","host":"nhs.uk","quote":"Are you satisfied with the facilities and standards at the clinic or hospital where you'll be treated?","tier":"tier1_medical","fetched_at":"2026-11-11","http_status":200}},{"id":"C4","text":"Make sure you can ask the 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