I want to thank all of the staff at Holina for their care and support during one of the toughest journeys of my life. Through group work, individual counseling with my trauma therapist, and one-on-one sessions with so many talented holistic providers, they helped me heal in ways I never thought possible. I’m so thankful a friend believed in my ability to heal when I didn’t think it was possible and I’m so grateful to her for sending me to Holina.
My treatment plan and day-to-day at Holina was individualized and tailored for me. My biggest and favorite breakthrough came through water therapy with my instructor, Siobhan. It was intensely intimate, and I learned to develop trust and heal in the warm pool with her gentle guidance and allowing myself to be supported was one of the hardest yet most healing experiences of my life. The inner peace I felt after those sessions is indescribable. It was the first time in a long time that I truly felt safe in my body and because of that I also experienced a spiritual awakening.
Somatic work, massages, anquatic tuning and breathwork were all part of the program. I took advantage of the gym, yoga, qigong and muay thai too. We met with a monk every week and spent Saturday nights immersed in a sound bowl healing session. There is just too much to list.
Holina wasn’t just about therapy, it was about learning to live again in the present moment. Each week, we took trips to incredible places, like the elephant sanctuary, where I got to witness the beauty of these gentle giants up close, and visiting different breathtaking beaches every weekend. It was truly a much needed reminder of the beauty in the world.
The peaceful setting at Holina made healing easier. My room overlooked the beach. Waking up to the sound of the waves reminded me that healing is a process just like the tides which ebbs and flows. My room became a beautiful retreat where I could process, rest, and simply breathe and connect with my inner self.
The entire staff, from my case manager Tanya to the amazing nurses, were always there when I needed support. The kitchen staff, some of the kindest people I’ve ever met, made sure every meal was delicious, nourishing and comforting. The front desk and housekeeping staff took such good care of my room and needs, even my laundry. They made me feel like I was the only guest. And the grounds were immaculate thanks to the grounds crew. I can’t forget about AK, excursions with him were always a fun time. He always took such good care of us and made sure we had fun.
Beyond the therapy and structure, Holina gave me something just as valuable, a sense of community. I built friendships that I know will last a lifetime. We supported each other through the hard days, celebrated the small wins, and bonded over activities like kayaking at the beach or hanging out at the pool with everyone.
Leaving Holina after two months, I am not the same person I was when I arrived, and I am so grateful for that. Today, I am proudly four months into my recovery journey and participating in Holina’s aftercare program. The journey of healing from my past has been difficult but for the first time, I feel ready. I can see the sun shining again. I hope this review helps anyone considering Holina.